Family Programs (South Bay)
Family 1st Program
The Family 1st Program is a collaborative partnership between First 5 Santa Clara County and Roots Community Health. The program supports families with children under six and is designed to foster healthy development, strengthen family bonds, and provide resources to meet each family’s unique needs.
What We Offer:
Each family is paired with a Health Navigator, who provides personalized assistance with various needs relating to the child and family
We use Ages and Stages Questionnaires (ASQs) to assess childhood development and ensure children are on track for school readiness
Families gain access to essential tools and resources to promote healthy living and nutrition
Families connect through peer support groups and parenting classes, fostering a sense of encouragement and shared growth
For more information contact us:
- Phone: (408) 343-3773
- Email: [email protected]
- Address: 1811 South 7th Street, Suite D, San Jose, CA 95122
Past Parenting Classes Covered Topics such as:
Learning Through Play:
Science & Sensory
Mathematics & Engineering
Art & Dramatic Play
Literacy
Parenting Discipline Strategies
“So active! So shy!” What is Temperament?
“Help Me Heal”: Tools to Support Parents in Healing from Past Experiences
Tools to Help Heal from Toxic Stress
Heads Up: Parenting Patterns in Need of Attention
The Power of Play
Ages and Stages: 2 through 5
Parenting Tips for Eating, Sleeping, and Tantrums!
Doula Program
The Doula program offers:
Personal support during pregnancy, childbirth, and postpartum
Assistance with connecting to local resources
Access to virtual and in person events that focus on wellness, nutrition, and fitness
Prenatal Support includes: (but is not limited to)
Child birthing classes that address:
Preparation for the birthing experience for you and your support partner
Signs and stages of labor
Pain management techniques
Birthing exercises
Assistance with developing and implementing personal birthing plans
Lactation/ breastfeeding education
Emotional support throughout the pregnancy and birthing experience
Postpartum support includes: (but is not limited to):
- Assistance with developing and implementing a postpartum plan
- Education on newborn care
- Swaddling
- Infant nutrition
- Safe sleep practices
- Recognizing infant cues
- Lactation/ breastfeeding support
- Nutrition education and meal assistance
- Emotional/ mental wellness support throughout the postpartum period
Roots doulas will not perform clinical evaluations (including but not limited to vaginal exams, fetal heart tones, blood pressure checks, etc.)
Join us!
Sign up for our programs and monthly events through Eventbrite
For more information contact us:
- Phone: (408) 343-3773
- Email: [email protected]
- Address: 1811 South 7th Street, Suite D, San Jose, CA 95122
Women of Wellness Program
The Women of Wellness (WoW) Program is dedicated to empowering women of reproductive age by addressing three key pillars of health: physical health, nutritional wellness, and mental well-being. This comprehensive program is designed to combat the challenges of poor health outcomes and provides participants with access to trusted professionals, valuable resources, and personalized maternal health navigation.
Our goal is to create lasting change by supporting the whole health of each individual. Through a holistic approach, the WoW Program works to improve maternal health, enhance well-being during and beyond pregnancy, and achieve better birth outcomes for both mother and baby.
Join us on the path to wellness and take the first step toward a healthier future for yourself and your family!
Monthly Programs include:
6-week Wellness Challenge
Cook & Chat
Wellness Wednesday
Personal Support (Maternal Health Navigator)
Join us!
Sign up for our programs and monthly events through Eventbrite
For more information contact us:
- Phone: (408) 343-3773
- Email: [email protected]
- Address: 1811 South 7th Street, Suite D, San Jose, CA 95122
